The Resistance Bands Training Course.
A simple way to keep active without expensive equipment. This is for those of you who are traveling or just cant afford a gym membership.
Hey, this is Benjamin and i want to share with you this compilation of exercises i do using Resistance Bands and body weight to keep fit no matter what. Whenever i'm traveling around the world, whenever i'm stuck in a hotel room i always keep in shape and transform my body using these simple exercises. These exercises require only a set of resistance bands, a door anchor or outdoor anchor and your decision to get healthy and fit.
I want you to have time to enjoy life, I want you to get in the best shape ever by living a life you love.
I want you to learn how to train using an efficient system that will guarantee results, and all that, while you enjoy your favorite foods.
I want you to have a life of power, to be strong and live life fully. I want you to be someone who is not afraid of food or carbs. I want you to be in control of your life, in control of your happiness, your appetite and your fitness and have a purpose for every little thing you do.
I want you to live a powerful life.